yumyum007
Joined September 2011
Posts
35
Following
5
Followers
3
Weight History

Start Weight
142.0 lb
Lost so far: 6.0 lb

Current Weight
148.0 lb
Performance: losing 0.7 lb a week

Goal Weight
140.0 lb
Still to go: 8.0 lb
I am 71 years old and very fit. I play tennis almost every day in the winter and four times a week in the summer. I ride my bike, dance, do weight resistance training and watch what I eat. My mother died at 97 and my grandmother at 103 so I expect to be around for a long time yet.
I used Isagenix for a couple of years to lose the 20 libs I had put on while I was nursing my mother for the last six months of her life. I lost 16 lbs but I got fed up with the shakes etc, so when I read an article about the Dukan diet a few weeks ago I switched to that. So far I really love it, find it very easy and have lost 5 of the 8 lbs I need to lose to reach my optimum weight of 136 lbs.
This site is great for me as I am reminded to work towards my goal by the two weekly weigh ins.

yumyum007's Weight History


Following

dollbaby4567
last weighin: losing 2.2 lb a week Down
 
Sapphire Gemini
last weighin: gaining 1.2 lb a week Up
lety85m
last weighin: gaining 0.7 lb a week Up
 
Mistybenner
last weighin: gaining 6.2 lb a week Up

yumyum007's Latest Photos



Untitled
in group
60+ with under 10 lbs to Lose
1 comment

happy with my weight
in group
60+ with under 10 lbs to Lose
1 comment
   


yumyum007's Cookbook

cals: 236kcal | fat: 3.53g | carbs: 15.47g | prot: 36.10g
Crab Stew
Creamy tomato base with chunky crab meat, delicious and low calorie.
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 148kcal | fat: 3.57g | carbs: 22.56g | prot: 9.18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
view complete cookbook

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60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

50 Somethings - Dukan diet
for all the 50 and over who want to try Dr. Dukan's diet.