Weigh In record (no journal entry) for 12 October 2017
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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2786 kcal
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Fat: 115.80g | Prot: 201.91g | Carb: 271.63g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Chobani Nonfat Black Cherry Greek Yogurt (Container), Strawberries, Strawberries, Premier Nutrition High Protein Shake - Chocolate, Chobani Raspberry Blended Greek Yogurt. Lunch: Beef Brisket, Pork Spareribs, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Honey, Butter (Salted), Cornbread (Home Recipe), Butter (Salted), Nature's Own 100% Whole Grain Bread (43g), Au Bon Pain Chicken Penne Broccoli Alfredo (12 oz). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chobani Greek Yogurt Blueberry on The Bottom, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2536 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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