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Barefoot running every other day now for 30 minutes + warmup/cooldown.
On the off-days, I have been cycling and stretching + kettlebells.
Eating smaller portions of high-fat (and tons of water) is making the breaks between meals longer without the cravings.
I love this stuff!
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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losing 14.0 lb a week
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