Weigh In record (no journal entry) for 25 April 2012
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209.0 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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3057 kcal
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Fat: 125.51g | Prot: 166.04g | Carb: 325.01g.
Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Sourdough Baguette, French Onion Soup (with Cheese & Croutons), Cuban Chicken Panini (Half). Dinner: Seasoned Potato Rounds (Tator Tots), BBQ Ribs, Chicken Wings, BBQ Beans. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Hard Candy, Chocolate Peanut Butter High Protein Bar. more...
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3255 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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