debra_ehu's Journal, 11 October 2017

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I think I'm hungry...

250.0 lb Lost so far: 1.0 lb. Still to go: 99.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 October 2017:

184 kcal

Fat: 9.55g | Prot: 9.22g | Carb: 14.90g. Breakfast: Coffee with Cream and Sugar. Lunch: Mixed Salad Greens, Southern Home Chicken Salad. more...

losing 21.0 lb a week

2 Supporters Support

Comments

Good loss Well done I too have fought a long battle due to health issues Good luck.. you can do it 👍👍👍

11 Oct 17 by member: poppycom


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debra_ehu's Journal, 11 October 2017

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