Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
debra_ehu
Journal
debra_ehu's Journal
debra_ehu's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 25
Page:
1
2
3
4
5
Next
19 October 2017
Weigh-in:
249.0 lb
lost so far:
2.0 lb
still to go:
98.0 lb
Diet followed reasonably well
add comment
losing 6.3 lb a week
18 October 2017
FYI.. everything I eat, I cook myself .. the list of foods on here does not give me the choice to say home made so the calorie intake may be wrong.
Weigh-in:
249.9 lb
lost so far:
1.1 lb
still to go:
98.9 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
13 October 2017
Home made almonds with sugar, cinnamon, vanilla and water..
(3 comments)
11 October 2017
a little more about me...
before I moved to Ohio, I was so active and I lost 100 lbs. by swimming laps in my community YMCA in Kailua, Hawaii. my routine was as followed:
6 am get kids up and ready for school. take them to school by 8 am.
drove home and had a cup of coffee. the YMCA was behind my house. so I would walk there and jump in the pool around 9 am. I swam for two hours. at 1130 I went home and had a non carb lunch and rested, meaning clean house, and get dinner ready. by 1:00 pm I was back in the pool for another two hours. at three o'clock , my kids were home, unless they were with their friends or at the beach.
my kids knew if they were home and I was not, I was at the pool. 4 pm, im swimming laps again. but only for about an hour. I would go home serve dinner, healthy dinners only! we did homework and had family time until about 7 pm. yes, I was back at the pool, this time with a swimming team that allowed me to join them on the side, I was not part of the team but I swam with them and made some friends and good supporters!
I would be home by 8 15 pm.
this was my routine for several months, I lost half my body weight, and it was fast. I could fit in a size 12! how I miss those days.
I then moved to the mainland and noticed my shoulder was giving me issues, I couldn't lift it or use it in any way. I had to have surgery. that was the hardest one yet. ( I had several back operations before, total of 5) during this time of my shoulder, I gained all my weight back and then some. grrrr! now Im struggling to loose this weight and to be honest, all I feel like is eating. its different this time, I can eat till my stomach hurts where I cant move. so I told my dr. I explained all this to him and he asked me a few questions and he said I have a binge eating disorder! go figure! as I look at the history of my family, it fits. I told my dr. that even when I know im not hungry, all I think about is food. I can eat more then a truck driver, and I have eaten in secret too. (shame)
so he put me on this medication called Vyvanse. I started out at a low dose, at first it was working, for about two weeks, then It stopped, back to the refrigerator I went! so he upped the dose a few more times. now im at 50 mg. I started today and im not thinking what I can raid in the kitchen. I lost about two pounds from yesterday and im holding on to that! So that's part of my story, I just wanted to get that out there....
add comment
11 October 2017
(1 comment)
Other Related Links
Members
Members
Forums
debra_ehu's weight history
view complete history