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Been away for a while, felt a bit out of shape lately, and got on the scale this morning... That wasn't a nice number.
Back at it!
ABitFat
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 October 2017:
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1823 kcal
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Fat: 63.12g | Prot: 107.57g | Carb: 211.21g.
Breakfast: Coffee, sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Apples, Yoplait Creamy Duo, Quaker Chewy Chocolate Chip Granola Bar, Baked or Broiled Salmon, Broccoli. Dinner: Peanut Butter Cookies, Banana Bread (with Margarine), Spaghetti with Tomato Sauce and Meatballs. more...
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2726 kcal
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Activities & Exercise:
Showering - 10 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 50 minutes. more...
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gaining 0.3 lb a week
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