Weigh In record (no journal entry) for 11 October 2017
|
208.0 lb
Lost so far: 19.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2017:
|
1054 kcal
|
Fat: 41.57g | Prot: 72.98g | Carb: 99.23g.
Breakfast: Quaker Instant Oatmeal - Apples & Cranberries (Cup). Lunch: Wegmans Cooked Shrimp, Parmesan Cheese (Grated), Kraft Double Cheddar Shredded Cheese, Great Value Finely Shredded Italian Style Cheese, Kraft Velveeta with 2% Milk Cheese, Barilla Rigatoni Pasta. Snacks/Other: Pickled Egg, Old Wisconsin Turkey Snack Bites, Sargento Balanced Breaks Colby-Jack Natural Cheese, Sea-Salted Peanuts & Blueberry Juice-Infused Dried Cranberries. more...
|
|
3063 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 17 minutes, Rowing - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...
|
losing 0.4 lb a week
|
 Comments
I feel like I'm stuck around this weight :( UGH!!! I need to feel onederland again lol
11 Oct 17 by member: nellisap0920
|
Try stabilizing your calories a bit... seems to vary day-to-day, based on your Diet Calendar. Protein looks good.
11 Oct 17 by member: From371to184
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nellisap0920's weight history
|