Weigh In record (no journal entry) for 11 October 2017
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247.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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2116 kcal
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Fat: 115.66g | Prot: 93.75g | Carb: 123.70g.
Breakfast: White Grapes, McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Green Giant Whole Kernel Sweet Corn, Hungry Jack Instant Mashed Potatoes, Salisbury Steak with Gravy (Mixture). Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Canada Dry Diet Tonic Water, Gin, Great Value Dry Roasted Peanuts, Strawberries, Kraft Cool Whip Sugar Free, T. Marzetti Sugar Free Glaze For Strawberries, Walmart Bakery Sugar Free Dessert Shells. more...
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losing 2.0 lb a week
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