AWCSWells's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
250.0 lb Lost so far: 40.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2017:
2838 kcal Fat: 134.00g | Prot: 122.29g | Carb: 206.25g.   Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty, Bananas. Lunch: Chicken Cordon Bleu. Dinner: Pork Chop, Red Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Salad Dressing. Snacks/Other: Cupcake with Icing, Banana Chips, Deli Sliced Ham, Sargento Deli Style Sliced Provolone Cheese, Strawberries, Gin, Canada Dry Diet Tonic Water. more...
on diet AWCSWells's own diet   gaining 3.0 lb a week

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