AWCSWells's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 26th: 1233 * 47%
fat: 61.03g
|
protein: 65.79g
|
carbs: 103.10g
- -
Wed 25th: 2312 * 89%
fat: 109.53g
|
protein: 96.64g
|
carbs: 155.32g
- -
Tue 24th: 2125 * 82%
fat: 111.09g
|
protein: 98.35g
|
carbs: 103.96g
- -
Mon 23rd: 1849 * 71%
fat: 85.21g
|
protein: 71.93g
|
carbs: 120.95g
- -
Sun 22nd: 3001 * 115%
fat: 152.55g
|
protein: 127.59g
|
carbs: 198.54g
- -
Sat 21st: 2490 * 96%
fat: 89.26g
|
protein: 81.49g
|
carbs: 267.49g
- -
Fri 20th: 2046 * 79%
fat: 107.24g
|
protein: 106.91g
|
carbs: 84.22g
- -
Thu 19th: 1801 * 69%
fat: 99.62g
|
protein: 65.09g
|
carbs: 81.40g
- -
Wed 18th: 2838 * 109%
fat: 134.00g
|
protein: 122.29g
|
carbs: 206.25g
- -
Tue 17th: 2416 * 93%
fat: 150.16g
|
protein: 102.59g
|
carbs: 165.57g
- -
Mon 16th: 2111 * 81%
fat: 121.84g
|
protein: 77.53g
|
carbs: 182.19g
- -
Sun 15th: 1678 * 65%
fat: 94.54g
|
protein: 56.94g
|
carbs: 153.33g
- -
Sat 14th: 1594 * 61%
fat: 101.10g
|
protein: 97.40g
|
carbs: 70.93g
- -
Fri 13th: 3066 * 118%
fat: 167.31g
|
protein: 138.89g
|
carbs: 175.89g
- -
Thu 12th: 1904 * 73%
fat: 115.99g
|
protein: 86.15g
|
carbs: 132.77g
- -
Wed 11th: 2116 * 81%
fat: 115.66g
|
protein: 93.75g
|
carbs: 123.70g
- -
Tue 10th: 2390 * 92%
fat: 126.72g
|
protein: 106.27g
|
carbs: 149.98g
- -
Mon 9th: 3867 * 149%
fat: 195.53g
|
protein: 117.57g
|
carbs: 351.98g
- -
Sun 8th: 2555 * 98%
fat: 147.91g
|
protein: 117.56g
|
carbs: 122.81g
- -
Sat 7th: 2591 * 100%
fat: 158.39g
|
protein: 124.94g
|
carbs: 160.95g
- -

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