Weigh In record (no journal entry) for 22 January 2008
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2008:
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1026 kcal
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Fat: 33.80g | Prot: 36.64g | Carb: 143.42g.
Breakfast: Easy Mac, Coffee, Coffee Mate, Apple Cinnamon Oatmeal. Lunch: California pizza kitchen. Snacks/Other: Orbit gum, Sun chips, Gouda, Yoplait Yogurt. more...
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2317 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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