mnliteyez's Journal, 22 January 2008

well it seems we are going to start keeping a diet journal. I've been complaining about my diet woes to friends and I'm sure they are tired of it so this was suggested to me and seems like a good idea :)

I have lost 100 pounds and am trying to lose another 25, it's hard work because i'm at the point where some major changes are needed in order to lose the last bit of weight and they say the last 20 pounds are the hardest to lose. I'm a full time graduate student and I have little time to sleep let alone exercise but I've decided it's important to find a way to work it in. So here I go :)

Yesterday I worked out for 20 minutes and walked my dog for 10. I also met my calorie goal of 1500 calories. I'm proud of me for keeping my goal because my back hurt and it's time for mother natures visit which is when I almost always over eat. Pat on the back for me for moving foward.

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1026 kcal

Fat: 33.80g | Prot: 36.64g | Carb: 143.42g.   Breakfast: Easy Mac, Coffee, Coffee Mate, Apple Cinnamon Oatmeal. Lunch: California pizza kitchen. Snacks/Other: Orbit gum, Sun chips, Gouda, Yoplait Yogurt. more...

2317 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...