Weigh In record (no journal entry) for 25 April 2012
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246.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2374 kcal
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Fat: 118.22g | Prot: 85.05g | Carb: 244.94g.
Breakfast: Ranchero Beef Steak & Cheese Tornado, Sausage, Egg & Cheese Tornado, Margarine, Toasted White Bread. Lunch: Whopper Sandwich with Cheese. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chicken Breast Nuggets. more...
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4025 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Exercise machine (moderate) - 27 minutes, Sleeping - 7 hours, Resting - 7 hours and 33 minutes. more...
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gaining 2.8 lb a week
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