Weigh In record (no journal entry) for 10 October 2017
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120.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1205 kcal
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Fat: 45.89g | Prot: 65.90g | Carb: 137.04g.
Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Feta Cheese, Quaker Steel Cut Oatmeal. Lunch: Lotus Foods Black Rice, Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled), Spectrum Organic Virgin Coconut Oil, Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled), Lotus Foods Black Rice. Snacks/Other: Apples. more...
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1350 kcal
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Activities & Exercise:
Resting - 18 hours and 57 minutes, Sleeping - 5 hours and 3 minutes. more...
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gaining 2.8 lb a week
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