Weigh In record (no journal entry) for 10 October 2017
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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709 kcal
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Fat: 21.60g | Prot: 47.33g | Carb: 80.96g.
Breakfast: Rote Zwiebeln, TiP Fettarmer Joghurt Mild 1,5% Fett. Lunch: Sea Gold Edle Matjes Filets nach Nordischer Art. Dinner: Coca-Cola Coca-Cola Zero, Champignons Frisch. Snacks/Other: Beste Ernte Gurkensticks. more...
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losing 7.7 lb a week
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