JNellie121's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 1st: 1572 * 98%
fat: 115.83g
|
protein: 86.75g
|
carbs: 55.91g
2907*  1335
January 2014
Fri 31st: 2341 * 146%
fat: 124.66g
|
protein: 155.09g
|
carbs: 69.78g
2861*  520
Thu 30th: 1586 * 99%
fat: 119.03g
|
protein: 83.94g
|
carbs: 41.66g
2779*  1193
Wed 29th: 1417 * 89%
fat: 72.92g
|
protein: 126.54g
|
carbs: 45.29g
- -
Tue 28th: 1283 * 80%
fat: 57.80g
|
protein: 128.24g
|
carbs: 55.82g
2860*  1577
Mon 27th: 2234 * 140%
fat: 57.92g
|
protein: 184.54g
|
carbs: 101.79g
2950*  716
Sun 26th: 1580 * 99%
fat: 91.01g
|
protein: 150.52g
|
carbs: 23.29g
2842*  1262
Sat 25th: 1273 * 80%
fat: 62.80g
|
protein: 121.24g
|
carbs: 44.82g
2756*  1483
Fri 24th: 1695 * 106%
fat: 130.18g
|
protein: 87.31g
|
carbs: 39.92g
2756*  1061
November 2013
Sat 16th: 1519 * 95%
fat: 105.35g
|
protein: 104.27g
|
carbs: 46.76g
- -
Thu 14th: 1665 * 104%
fat: 133.40g
|
protein: 77.07g
|
carbs: 44.01g
- -
Fri 1st: 792 * 50%
fat: 32.36g
|
protein: 81.62g
|
carbs: 38.87g
- -
October 2013
Thu 31st: 1631 * 102%
fat: 103.08g
|
protein: 121.11g
|
carbs: 59.63g
- -
Fri 18th: 1755 * 110%
fat: 115.70g
|
protein: 137.55g
|
carbs: 49.35g
- -
Wed 16th: 1851 * 116%
fat: 114.36g
|
protein: 144.72g
|
carbs: 62.44g
- -
Tue 15th: 1342 * 84%
fat: 77.88g
|
protein: 114.92g
|
carbs: 34.58g
- -
Sun 13th: 861 * 54%
fat: 62.88g
|
protein: 56.88g
|
carbs: 21.46g
- -
Sat 5th: 1695 * 106%
fat: 107.02g
|
protein: 116.17g
|
carbs: 63.29g
- -
Fri 4th: 1628 * 102%
fat: 109.80g
|
protein: 105.16g
|
carbs: 66.05g
- -
Thu 3rd: 2235 * 140%
fat: 157.50g
|
protein: 141.22g
|
carbs: 68.80g
- -

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