Weigh In record (no journal entry) for 01 April 2010
|
158.2 lb
Lost so far: 7.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2010:
|
1734 kcal
|
Fat: 46.85g | Prot: 87.19g | Carb: 213.38g.
Breakfast: mini pita, Reduced Fat Mozzarella Cheese, spinach, egg white, egg. Lunch: orange, Brown Rice California Rolls. Dinner: wine, butter, sweet potato, collard greens, butterball turkey sausage. Snacks/Other: soy crisp, fage, readi whip, strawberries. more...
|
|
1821 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|