Weigh In record (no journal entry) for 01 April 2010
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2010:
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947 kcal
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Fat: 20.46g | Prot: 51.89g | Carb: 142.36g.
Breakfast: porridge, juice. Lunch: apple, hula hoops, bread, tuna brine. Dinner: yoghurt. Snacks/Other: milk, Special K Bar Chocolatey Drizzle. more...
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2233 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 3 hours. more...
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losing 1.4 lb a week
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