Lotus1970's Journal, 09 October 2017

120.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 42.21g | Prot: 108.28g | Carb: 170.65g.   Breakfast: Egg, Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Whole Wheat Bread, Chicken Noodle Soup (Home Recipe), Chicken Noodle Soup (Home Recipe). Snacks/Other: Kras Napolitanke S Cokoladom, Apples, Corn. more...

1339 kcal

Activities & Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...