cmoore2's Journal, 24 April 2012

216.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2693 kcal

Fat: 95.07g | Prot: 70.74g | Carb: 382.60g.   Breakfast: blueberry muffin. Lunch: 5 piece nuggets, wendy's small fries. Dinner: soft taco. Snacks/Other: little debbie fudge round, bagel, blueberry muffin. more...

3597 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Running - 10/mph - 10 minutes. more...