Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bplace03
Journal
31 Mar 10
bplace03's Journal, 31 March 2010
bplace03's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 March 2010
236.2 lb
Lost so far:
8.8 lb
.
Still to go:
91.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2010:
989 kcal
Fat: 48.58g | Prot: 70.17g | Carb: 67.84g.
Breakfast:
Fruit Classics Fruit and Grain Bars Strawberry.
Lunch:
italian dressing, grilled chicken strips, romaine lettuce, cucumber.
Dinner:
White Cheddar Mashed Potatoes, Fresh Steamed Broccoli, Chicken Fresco.
more...
3112 kcal
Activities & Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 8 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bplace03's weight history
view complete history