klaffey's Journal, 24 April 2012

208.0 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 80.73g | Prot: 97.23g | Carb: 294.04g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Mixed Greens Salad without Dressing, Taos Chipotle Turkey Wrap. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Hard Candy, Low Fat Ice Cream Sandwiches - Vanilla. more...

2744 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...