Weigh In record (no journal entry) for 08 October 2017
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312.0 lb
Lost so far: 150.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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516 kcal
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Fat: 11.88g | Prot: 81.76g | Carb: 20.00g.
Breakfast: Sargento Light Mozzarella String Cheese, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Liqua Cel Concentrated Liquid Protein, Sargento Light Mozzarella String Cheese, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Lime Gelatin, Sargento Light Mozzarella String Cheese, Pacific Natural Foods Organic Chicken Bone Broth, Boar's Head Lower Sodium Turkey Breast. Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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losing 12.6 lb a week
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