Weigh In record (no journal entry) for 08 October 2017
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195.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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2857 kcal
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Fat: 114.82g | Prot: 132.25g | Carb: 340.68g.
Breakfast: Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Papa John's 12" Pan Crust Pizza - The Meats, Cupcake with Icing. Dinner: Hand Popped Kettle Corn, Butter (Salted), Honey, Parkside Bakery Corn Bread, Baked Beans, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Juanita's Foods Tortilla Chips, Wholly Guacamole Classic Guacamole. Snacks/Other: Darigold 2% Milkfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Annie's Homegrown Organic Toaster Pastries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2343 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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