Weigh In record (no journal entry) for 08 October 2017
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120.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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1407 kcal
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Fat: 41.22g | Prot: 46.25g | Carb: 221.99g.
Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Chicken Thigh (Skin Not Eaten), Paesana Vodka Sauce, Penne. Snacks/Other: Apples, Kras Napolitanke S Cokoladom, Corn, Papayas, Baked Apple, Corn. more...
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1336 kcal
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Activities & Exercise:
Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...
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steady weight
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