Weigh In record (no journal entry) for 08 October 2017
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172.2 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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827 kcal
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Fat: 38.53g | Prot: 32.46g | Carb: 106.80g.
Breakfast: South Beach Diet Cereal Bar - Chocolate, Deli Turkey or Chicken Breast Meat, Toasted Whole Wheat Bread, Edam Cheese. Lunch: Granny Smith Apples, Apple & Peanut butter snack. Snacks/Other: Dry Roasted Mixed Nuts. more...
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losing 18.5 lb a week
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lefterisphasarias's weight history
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