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Proudmomma412
Journal
07 Oct 17
Proudmomma412's Journal, 07 October 2017
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Weigh In record (no journal entry) for 07 October 2017
197.8 lb
Lost so far:
20.2 lb
.
Still to go:
52.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2017:
353 kcal
Fat: 15.67g | Prot: 16.49g | Carb: 37.15g.
Breakfast:
Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Low Fat Milk.
Lunch:
Bananas.
more...
3316 kcal
Activities & Exercise:
Hanging Laundry - 3 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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