Weigh In record (no journal entry) for 07 October 2017
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208.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1944 kcal
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Fat: 157.38g | Prot: 84.85g | Carb: 26.76g.
Breakfast: Poblano Pepper, Mature Onions, Olive Oil, Mozzarella Cheese (Whole Milk), Egg, No Calorie Sweetener Packets, Half & Half, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Half & Half, Coffee (Brewed From Grounds). Lunch: Beef Kale Vegtable. Dinner: Butter, Bacon Grease, Jalapeno Peppers, Cooked Kale (from Fresh), Great Value Bratwurst. Snacks/Other: No Calorie Sweetener Packets, Half & Half, Coffee (Brewed From Grounds), Jack Daniel's Whiskey, Chocolate Coconut Fat Bomb. more...
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gaining 4.9 lb a week
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 Comments
Not sure what happened but I am putting on weight. Up overf three lbs this week.
08 Oct 17 by member: postjr
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