Weigh In record (no journal entry) for 07 October 2017
|
159.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2017:
|
654 kcal
|
Fat: 10.38g | Prot: 48.59g | Carb: 92.13g.
Breakfast: Gekochtes Ei, Milbona Skyr Blaubeere. Lunch: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sype81's weight history
|