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lefterisphasarias
Journal
07 Oct 17
lefterisphasarias's Journal, 07 October 2017
lefterisphasarias's Profile
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Weigh In record (no journal entry) for 07 October 2017
174.8 lb
Lost so far:
1.5 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2017:
1864 kcal
Fat: 65.28g | Prot: 233.42g | Carb: 75.53g.
Breakfast:
Edam Cheese, Toasted Whole Wheat Bread, Deli Turkey or Chicken Breast Meat.
Lunch:
Tomato and Cucumber Salad with Oil and Vinegar, Chicken Thigh (Skin Not Eaten), Chicken Wing, Skinless Chicken Breast.
Dinner:
Oil and Vinegar Salad Dressing (Home Recipe), Skinless Chicken Breast.
Snacks/Other:
Granny Smith Apples, Fage Total 2% Greek Yogurt.
more...
1948 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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