Weigh In record (no journal entry) for 06 October 2017
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231.4 lb
Lost so far: 21.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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2032 kcal
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Fat: 101.72g | Prot: 119.23g | Carb: 154.90g.
Breakfast: Fried Egg, Oroweat Whole Grains Oatnut Bread, Butter (Salted). Lunch: Coleslaw, Back Yard Burgers Seasoned French Fries, Hush Puppies, Fried Floured or Breaded Catfish. Dinner: Mashed Potato, Chicken Noodle Soup (Home Recipe). more...
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3624 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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