Weigh In record (no journal entry) for 06 October 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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2088 kcal
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Fat: 57.33g | Prot: 262.70g | Carb: 123.71g.
Breakfast: Deli Turkey or Chicken Breast Meat, Edam Cheese, Toasted Whole Wheat Bread. Lunch: Cooked Salmon, Rice with Vegetables. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten). Snacks/Other: Almonds, Carrots, Deli Turkey or Chicken Breast Meat, Honey, Fage Total 2% Greek Yogurt. more...
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1982 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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