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Lotus1970
Journal
06 Oct 17
Lotus1970's Journal, 06 October 2017
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Weigh In record (no journal entry) for 06 October 2017
121.2 lb
Lost so far:
11.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2017:
1261 kcal
Fat: 64.23g | Prot: 38.74g | Carb: 129.30g.
Breakfast:
Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Costco Croissant, Avocados, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Trader Joe's 70% Dark Chocolate Wedges.
more...
1345 kcal
Activities & Exercise:
Resting - 16 hours and 58 minutes, Sleeping - 7 hours and 2 minutes.
more...
losing 5.6 lb a week
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