Weigh In record (no journal entry) for 06 October 2017
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187.2 lb
Lost so far: 18.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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439 kcal
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Fat: 10.47g | Prot: 30.34g | Carb: 57.34g.
Breakfast: Peach. Lunch: Cheese, Lettuce, Spanish Rice, Corn Tortilla, Skinless Chicken Breast. more...
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gaining 0.4 lb a week
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