Weigh In record (no journal entry) for 06 October 2017
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168.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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2753 kcal
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Fat: 223.61g | Prot: 161.58g | Carb: 40.67g.
Breakfast: Mozzarella Cheese, Peanuts, Chicken Thigh (Skin Eaten), Butter, Spinach, Egg. more...
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losing 1.5 lb a week
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ramynasser's weight history
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