Weigh In record (no journal entry) for 05 October 2017
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166.0 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1868 kcal
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Fat: 145.08g | Prot: 95.23g | Carb: 45.39g.
Breakfast: Trader Joe's Pecorino Romano, Les Accents du Soleil Mélange Fruits à coques Bio, Saint Nectaire, Fromage Frais en Faisselle, Dried Chia Seeds. Lunch: Labeyrie Saumon Fumé d'écosse, Florette Duo Mâche & Roquette, Tomatoes, Radishes, Avocados. Dinner: Goat Cheese, Yoplait Crème Fraîche Épaisse, Bacon, Winter Squash. Snacks/Other: Alter Eco Chocolat Noir 85% Pérou. more...
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2027 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 1 minute. more...
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losing 9.3 lb a week
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