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Could be better.
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219.0 lb
Lost so far: 64.0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 October 2017:
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811 kcal
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Fat: 23.58g | Prot: 45.12g | Carb: 71.74g.
Breakfast: Nestle Shreddies, Alpro Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Aldi Pastrami, Sliced Ham, Cheddar Cheese. Snacks/Other: Bananas. more...
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losing 2.0 lb a week
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 Comments
Super loss, Jocko! I'd be very happy with a 2 pound loss. Well done.
06 Oct 17 by member: Doobrie
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06 Oct 17 by member: minitata
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Could be worse
Don't be hard on yourself 🌈
06 Oct 17 by member: trottrita
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06 Oct 17 by member: Adpully
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06 Oct 17 by member: bubblegum14
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It’s a very good result!
Congrats
06 Oct 17 by member: Adybobs
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Could be worse! Well done Jocko, a lovely loss.
06 Oct 17 by member: StrangeTrout
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Yes, it could be better ... but it could be a hell of a lot worse. Take care!
07 Oct 17 by member: Phooka
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07 Oct 17 by member: Tracey2211
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