Eringiffin's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
281.0 lb Lost so far: 33.6 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
683 kcal Fat: 24.79g | Prot: 77.75g | Carb: 41.59g.   Lunch: cooked mushrooms, cooked spinach, boneless skinless chicken breast, egg whites, cucumber, light cheese fantastico, leafy green lettuce, baby spinach, radishes, Red Bell Pepper, alfalfa sprouts. Dinner: Ground Bison, Homemade Style Marinara, Cooked Spaghetti Squash (Fat Not Added in Cooking), Mini Babybel Light Original. more...
on diet Eringiffin's own diet   losing 5.0 lb a week

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