klaffey's Journal, 23 April 2012

210.4 lb Lost so far: 33.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 36.62g | Prot: 86.71g | Carb: 220.24g.   Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Chicken Salad. Dinner: Grilled Chicken Salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Hard Candy, Chewy Trail Mix Bars - Fruit & Nut. more...

3350 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 33 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 13 minutes, Resting - 7 hours, Sleeping - 7 hours. more...