Weigh In record (no journal entry) for 05 October 2017
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136.0 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1337 kcal
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Fat: 23.62g | Prot: 61.22g | Carb: 217.05g.
Breakfast: Bakers Delight Wholemeal Country Grain Bread Loaf, McDonald's Hazelnut Iced Coffee (Large). Lunch: Tea with Milk and Sugar, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Linguine. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Pork, White Rice. Snacks/Other: Kiwi Fruit, Kiwi Fruit. more...
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3303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 10/mph - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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