nsagley's Journal, 23 April 2012

240.7 lb Lost so far: 9.3 lb.    Still to go: 90.7 lb.    Diet followed reasonably well.

---

1492 kcal

Fat: 48.36g | Prot: 73.87g | Carb: 206.35g.   Breakfast: Dr. Pepper, Clif Bar - Chocolate Almond Fudge. Lunch: Lean Gourmet Pepperoni Pizza Snacks. Dinner: Baked Potato (Peel Eaten), Extra Lean Ground Beef, White Bread, Mayonnaise-Type Salad Dressing. Snacks/Other: Peanut Butter Caramel Surprise. more...

6500 kcal

Activities & Exercise: Yard Work (gardening) - 11 hours and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...