nsagley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 17th: 1737 * 91%
fat: 56.55g
|
protein: 68.84g
|
carbs: 248.70g
- -
Sun 10th: 2114 * 111%
fat: 90.44g
|
protein: 77.03g
|
carbs: 244.49g
- -
Sat 9th: 2832 * 149%
fat: 115.41g
|
protein: 60.56g
|
carbs: 397.38g
3372*  540
Thu 7th: 1580 * 83%
fat: 53.89g
|
protein: 62.54g
|
carbs: 216.55g
2952*  1372
Tue 5th: 491 * 26%
fat: 11.32g
|
protein: 26.45g
|
carbs: 68.37g
- -
Sun 3rd: 1005 * 53%
fat: 34.87g
|
protein: 35.09g
|
carbs: 144.66g
2845*  1840
Sat 2nd: 1823 * 96%
fat: 60.75g
|
protein: 78.69g
|
carbs: 243.95g
- -
Fri 1st: 2429 * 128%
fat: 91.22g
|
protein: 77.29g
|
carbs: 354.56g
2874*  445
January 2013
Thu 31st: 640 * 34%
fat: 34.23g
|
protein: 23.83g
|
carbs: 87.09g
- -
Wed 30th: 2154 * 113%
fat: 107.78g
|
protein: 65.12g
|
carbs: 289.55g
3149*  995
Tue 29th: 1853 * 98%
fat: 80.64g
|
protein: 60.90g
|
carbs: 236.97g
3662*  1809
Mon 28th: 1542 * 81%
fat: 37.25g
|
protein: 77.84g
|
carbs: 218.10g
3684*  2142
Sun 27th: 1180 * 62%
fat: 42.60g
|
protein: 35.54g
|
carbs: 170.63g
2941*  1761
Sat 26th: 1706 * 90%
fat: 81.84g
|
protein: 58.77g
|
carbs: 237.95g
3075*  1369
Fri 25th: 2231 * 117%
fat: 115.94g
|
protein: 75.31g
|
carbs: 335.16g
3157*  926
Thu 24th: 1869 * 98%
fat: 76.15g
|
protein: 61.68g
|
carbs: 239.96g
3134*  1265
Wed 23rd: 2237 * 118%
fat: 97.95g
|
protein: 64.46g
|
carbs: 309.65g
3331*  1094
Tue 22nd: 1913 * 101%
fat: 76.87g
|
protein: 87.03g
|
carbs: 240.20g
3394*  1481
Mon 21st: 1788 * 94%
fat: 82.79g
|
protein: 61.85g
|
carbs: 204.12g
3245*  1457
Sun 20th: 1782 * 94%
fat: 86.87g
|
protein: 65.46g
|
carbs: 216.91g
2762*  980

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