Weigh In record (no journal entry) for 04 October 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 October 2017:
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1588 kcal
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Fat: 53.22g | Prot: 71.63g | Carb: 198.07g.
Breakfast: Coffee with Sugar, Bob's Red Mill Flax Seed, Bananas. Lunch: Coffee with Sugar, Philadelphia Regular Cream Cheese, Smoked Salmon, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Red Gold Diced Tomatoes, Cooked Broccoli (Fat Added in Cooking), Grilled Fish. Snacks/Other: Frito-Lay Baked Potato Chips, Lay's Classic Potato Chips (28.3g), Trader Joe's Macarons A La Parisienne. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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