Weigh In record (no journal entry) for 04 October 2017
|
211.0 lb
Lost so far: 107.0 lb.
Still to go: 10.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 October 2017:
|
1339 kcal
|
Fat: 71.96g | Prot: 148.60g | Carb: 33.42g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee, Appleton Farms Original Fully Cooked Bacon. Lunch: Aldi reduced fat low moisture part skim mozzarella cheese (fit and active), Egg, Great Value All Natural Pizza Sauce, Hormel Turkey Pepperoni 70% Less Fat, Brookdale Chicken Breast in Water. Dinner: Fit & Active reduced fat shredded sharp cheddar cheese, Boar's Head Black Forest Deli Ham, Hormel Fully Cooked Bacon, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon. Snacks/Other: Great Value Turkey Pepperoni, Fit & Active Light String Cheese, Quest Chocolate Chip Cookie Dough Protein Bar, Fit & Active Light String Cheese. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GrandmaGini's weight history
|