Keddie's Journal, 04 October 2017

196.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

2070 kcal

Fat: 183.70g | Prot: 132.07g | Carb: 247.53g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Driscoll's Strawberries, Butter (Salted), Sunny Select Corn on The Cob. Dinner: Butter (Salted), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Stonemill Kitchen Artichoke & Jalapeño Parmesan Dip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese, Whole Foods Market D'Anjou Pears, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Chobani Nonfat Black Cherry Greek Yogurt (Container), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2549 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...