Weigh In record (no journal entry) for 03 October 2017
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196.5 lb
Lost so far: 5.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1318 kcal
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Fat: 40.86g | Prot: 72.96g | Carb: 138.05g.
Breakfast: Thomas' Original English Muffins, Country Crock Shedd's Spread Original. Lunch: America's Choice Bacon Thick Sliced, Mod Pizza Mod Crust, Mod Pizza Artichokes. Dinner: Broccoli, Betty Crocker Cheesy Hashbrown, Pork Loin (Tenderloin). Snacks/Other: Swiss Cheese. more...
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losing 2.8 lb a week
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henslerreb's weight history
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