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Decided to weigh in a day early because I haven't been eating as healthy as I would like the past 2 days so it made me wonder. I am definitely feeling this new weight lol. Keep on going down!!
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208.5 lb
Lost so far: 18.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1760 kcal
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Fat: 74.50g | Prot: 84.00g | Carb: 186.00g.
Breakfast: McDonald's Caramel Mocha (Medium), McDonald's Sausage McGriddles. Lunch: Great Value Romaine Lettuce, Food Club Light Sour Cream, Pace Chunky Medium Salsa, Food Club Finely Shredded 4 Cheese Pizza Blend, Perdue Grilled Fajita Style Chicken Breast, Mission Whole Wheat Flour Tortillas (45g). Dinner: Taco Bell Cheesy Bean & Rice Burrito. Snacks/Other: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers. more...
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3204 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 7 minutes, Abdominal (Sit Ups) - 10 minutes, Sexual Activity - 15 minutes, Treadmill - 20 minutes, Water Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
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losing 8.0 lb a week
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