Keddie's Journal, 03 October 2017

196.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2867 kcal

Fat: 127.24g | Prot: 135.61g | Carb: 326.03g.   Breakfast: Whole Milk, Eggo Homestyle Waffles (1), Premier Nutrition High Protein Shake - Chocolate. Lunch: Papa John's 12" Pan Crust Pizza - The Meats. Dinner: Papa John's Special Garlic Dipping Sauce, Papa John's 12" Pan Crust Pizza - The Meats. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Oregon Chai Vanilla Chai Tea Latte Concentrate, Sensible Portions Garden Veggie Straws - Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nutella Hazelnut Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Microwave Popcorn Movie Theater Butter, Annie's Homegrown Organic Toaster Pastries, Driscoll's Raspberries, Chobani Nonfat Strawberry Greek Yogurt (Container), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2539 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...