texan79's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
170.8 lb Lost so far: 3.6 lb.    Still to go: 45.8 lb.    Diet followed 100%.

Diet Calendar Entry for 22 April 2012:
1338 kcal Fat: 75.44g | Prot: 152.09g | Carb: 0.00g.   Breakfast: bacon, breadsticks, butter, grade a large egg. Lunch: breadsticks. Dinner: chicken breast. Snacks/Other: olives, olives. more...
on diet Atkins   losing 14.0 lb a week



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